Marathon
3:25 (7:49/mile)
3:35 (8:12/mile)
3:45 (8:34/mile)
4:00 (9:09/mile)
4:15 (9:43/mile)
4:30 (10:17/mile)
5:00 (11:26/mile)
6:00 (13:44/mile)
Half Marathon
1:35 (7:15/mile)
1:40 (7:38/mile)
1:45 (8:00/mile)
1:50 (8:24/mile)
1:55 (8:47/mile)
2:00 (9:09/mile)
2:10 (9:55/mile)
2:15 (10:17/mile)
2:20 (10:41/mile)
2:30 (11:26/mile)