Relays

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RELAY LEG AND EXCHANGE ZONE DETAILS!

Exchange zone locations are at approximately mile 6.8, mile 13.5, and mile 20.  See exchange zone map images below. CLICK HERE for a full map image. 

EXCHANGE ZONE 1 – approx mile 6.8
directions: just north of intersection of Mayowood Estates Dr SW off of Bamber Valley Rd. Location is entrance to gravel pit.
Waterstop location.
Carpool or shuttle bus drop off is recommended as parking is not available on the West side of the road. 

EXCHANGE ZONE 2 – approx mile 13.5
directions: Mayo Field Parking Lot
403 E Center St Rochester, MN 55904
Across the bridge from Mayo Civic Center.
2nd leg runner can walk to this location from the Civic Center.

EXCHANGE ZONE 3 – approx mile 20
directions: 2755 2nd St SW Rochester, MN 55902
(Next to Rochester Fire Station #3)
Waterstop location.
Carpool or shuttle bus drop off recommended at this location. 

Courses presented by

TerraLoco is the number one stop in Rochester for all your running needs. Visit them at the health and fitness expo on race weekend to get any last minute race supplies! Learn more at runterraloco.com

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Driftless Hydration is a health service that offers IV Infusions to help your recovery in many areas. Whether you need help with energy, immune support, detox, or athlete recovery, Driftless Hydration has specialized IV Infusions to get you moving in the right direction. They will be at the Med City Marathon in 2025 at the expo and the finish line. Learn more about their services here at www.driftlesshydration.com

Your 2025 Full Course Map